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I'm a Structural Integrator and my specialty is an exercise called Undulation that nourishes the spine. Undulation is applicable for chronic pain, yoga, Pilates, and general wellness.
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Spinal Anatomy for Yoga Teachers
Portland, OR
Deepen your understanding of the potantial and limitations of the spine in yoga practice. Increase your knowledge withhands-on anatomy lessons to learn the joints (over 125), muscles, ligaments, disc properties, and range of motion. Also includes application to the observation and modification of postures. Each student receives a hand-out folder to take home.
0 sessions available | Yoga
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Freedom through movement........................
is what you'll experience when you participate in Anita's amazing undulation classes. Her gentle, caring...
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