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Articles by Anita Boser

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  Natural Medicine for Stiff, Inflexible Muscles

  September 02, 2009 by Anita Boser

  Life requires movement. At a minimum, this movement entails breath and circulation; ideally, it entails continual development. When we don’t move, the body is starved and results in stagnation, injury...

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  No Pain, No Gain? No Way!

  August 03, 2009 by Anita Boser

  According to the United States Consumer Product Safety Commission, sport and exercise related injuries are on the rise. With a slew of popular exercise myths proliferating impractical goals and hazardous...

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  ABCs of Stretching

  March 27, 2009 by Anita Boser

  Whether you’ve been taught to stretch before or after exercise; whether you like to stretch for 15 minutes at a time or insert stretches between sets; whether you jog or play tennis or swim or bike or...