BAM Fitness's Profile

B-A-M are my initials and an indication of my philosophy. I like to keep workouts simple with agility, core and bodyweight exercises that make you stronger and give you a great aerobic workout as well.

I believe that we all need to work on our strength, flexibility, balance and cardio respiratory health as we get older. I hope that you will take this opportunity to better your overall health.

I'm available in home, outside and at a small personal training gym (Recreate Fitness) located behind 1925 NW Overton Street near downtown Portland, OR.

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