In 18 years of coaching fitness I have learned that people don't need to be pushed to accomplish their goals. They just need to be clear on what they want to do, given a personally designed program to get that goal and encouragement for the journey from a competent trainer. I want to see everyone I coach get in touch with their "inner coach". I teach good exercise science from the basics to the completion of the goal. I'm vested in your fitness success and we get to each new goal together, celebrate and have fun along the way! It feels go great to be fit and strong! I love being strong and agile at 60 years old...and I want you to feel great whatever age you are!
Special note to BOWFLEX owners: I teach on Bowflex equipment and have used them for over 12 years! I you own one and need instruction, think about having me teach you! You have one of the most effective machines for all fitness applications...let me help you get the true value out of the purchase you made!