Chris Prenovitz

Christine Prenovitz, MSW, RYT-500 is a gracious and generous teacher who brings a light-hearted joy and compassion to her work by offering simple, doable and effective ways for people to relax and enhance their well being. Chris has a unique ability to create a caring, environment for everyone to discover and connect with their inner radiance and wholeness. She teaches in health and community settings, and offers private classes and groups. She worked in the Dean Ornish Program for Reversing Heart Disease as stress management specialist and group support facilitator and continues to teach and support people in making and sustaining healthy behavior change ‘from the inside out’. She has had the privilege of studying with many pioneers and teachers in the field of mind body medicine including Dean Ornish, Herbert Benson, and Jon Kabat-Zinn. Chris is a certified Integral yoga teacher with specialized training to work with people with heart disease and cancer, a founding board member of Seattle Insight Meditation Society and longtime student of meditation. Chris provides individual and group program in your home or at your work site.  Individual and Group Programs in Stress Reduction, mindful Yoga and Behavior Change from the inside out.  Email her at teach street or www.heartofrelaxation.com  for information on Individual or group sessions and fees.