Cindy Hom

Fitness, sports, and martial arts have been an integral part of Cindy Hom’s life for over 20+ years. As a high school and college athlete, Cindy was training in softball and track & field. Cindy currently is an avid runner and participates in 5k’s, 7k’s, half marathons, and cycling events. Cindy also actively trains in practical self defense in Krav Maga and martial arts in style of Choy Lay Fut Kung Fu since 1997 and currently holds a 3rd degree black belt and a certified Women's Self Defense Instructor.

As a Personal Trainer, Cindy is certified by National Academy of Sports of Medicine. Cindy’s Philosophy: Cindy believes fitness, exercise, and healthy eating should be part of everyone’s lifestyle. Her goal is to empower and educate people to improve their quality of life. Cindy’s Personal Training emphasizes proper posture, core stability progressing to core strength, functional training, and flexibility to improve everyday life. As Personal Trainer since 2003, Cindy incorporates dynamic flexibility, bodyweight exercises, yoga, pilates, weights, kettlebells, TRX, and kickboxing/martial arts into her client's workouts. Cindy trains a broad range of clients in weight loss, strength training and sports conditioning.