Conscious Body Pilates

The prenatal group mat classes were fantastic. They were hard enough that I was able to build strength and great for working out stiffness and preventing the physical annoyances of being pregnant. Taking this class regularly definitely contributed to my ending my pregnancy in good mental and physical shape! The class was small enough that all of us got plenty of individual attention from Heather (the instructor). I'd definitely take these classes again.

I'd wanted to take a Pilates session for a few years, but never fit it into my schedule. Then, I ran out of excuses, as Conscious Body Pilates is located right at 34th & Union in my Madrona neighborhood, only 3-4 blocks from my house. It turned out that not only was it a private lesson, but since I went later in the afternoon, we were the only two there -- and, it was awesome. It reminded me a lot of a combination of yoga and some back strengthening exercises that I've done over the years related to herniated discs, etc. I'll definitely attend again (in fact, I just scheduled a Pilates Mat session for this weekend). And, I highly recommend this studio -- it was clean, well-lit, and run very professionally.