'Hip Hop Dance Class' is no longer available.
Check out our other Hip Hop Dance Lessons
The Feldenkrais Method® is for anyone who wants to make the things they do easier, more efficient and pleasurable. Feldenkrais Method is a mind-body approach, which combines movement and awareness to help you move and live more comfortably and effectively.
Whether it is basic actions like sitting or walking, the daily demands of work and home, or your recreational activities – from painting and gardening to running or dance – Feldenkrais offers enjoyable and effective ways to improve how you move.
Injury, illness, pain, stress and the effects of ageing can diminish your capacity and the enjoyment of your movement - and your life. Feldenkrais classes and individual sessions allow you to rediscover lost abilities and pleasure in your movement. Our clients and students regularly report they feel relaxed, energized and a positive, new experience of their body!
Our Center
We opened our Center opened in 1988. It is the longest established Feldenkrais Center in the Bay Area. Our staff includes some of the most experienced practitioners in the world, including: Deborah Bowes, PT, DPT, Julie Cason-Rubin, Cliff Smyth, as well as Kathy Flock, Jennifer Lee and Abby Miller.
Our Clients and Students include:
* people who want to maintain or regain flexibility, ease of movement and reduce the effects of stress
* those interested to discover a system for becoming more aware of themselves and their embodied experience
* people with physical discomfort, injuries, pain, or disabilities or neurological conditions
* athletes, performers and movement teachers.
Our Services and Products include
* Awareness Through Movement classes: small group sessions where you move yourself and gently explore fun and interesting movement patterns and options
* Functional Integration: hands-on individual sessions for a more individualized and intensive program
* Awareness Through Movement workshops and class series that allow you explore a theme in more depth
* Audio recordings of Awareness Through Movement lessons on CD for your home program
* Continuing education programs for Feldenkrais Teachers, and in collaboration with the Institute for the Study of Somatic Education, Feldenkrais teacher training.
We are also the home of the Sounder Sleep® School of San Francisco!
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