My Awards

Fitness And Function

Fitness & Function LLC

Portland, OR

Listings (25)

About Me

Jacqueline Sinke is the owner of Fitness & Function LLC. She is an ACE Gold Certified Advanced Health Fitness Specialist, ACE Certified Clinical Exercise Specialist, ACE Certified Personal Trainer, ACSM Certified Health Fitness Specialist, IDEA Master Personal Trainer and AHA Heartsaver Instructor, AA Gerontology, SFA Senior Personal Trainer with over 17 years experience in the health and fitness field. Fitness & Function is mobile and we offer a wide range of health, fitness and wellness services and bring those to you, your business or your home. Fitness & Function supports "Exercise is Medicine" an initiative from the Americian College of Sports Medicine(ACSM) and the Americian Medical Association(AMA) to improve the health of Americians.

Services include: personal fitness training, fitness assessments, body weight appraisals, wellness mini seminars, corporate fitness services and provide mobile on-location training in the AHA Heartsaver First Aid, CPR, AED and Bloodborne Pathogens courses.

see less

Things Fitness And Function wants to learn:

1.
corporate fitness
2.
diabetes and exercise
3.
improving fitness and functional ability
4.
health and fitness
5.
safe exercise practices
6.
chronic medical conditions
7.
wellness
8.
mobile personal training
9.
in-home personal training

Fitness And Function is an expert in these subjects:

1.
Safety & First Aid
My Listings
- AHA Heartsaver First Aid, CPR and AED with Environmental Emergencies
  1 session available for $69.00
- Mobile AHA Heartsaver AED Training
- See more (11) »
2.
Exercise & Fitness
My Listings
- Mobile Personal Training in your home
  1 session available for $68.50
- Achieving and Managing a Healthy Body Weight for Life mini seminar
  1 session available for $150.00
- See more (6) »
3.
Health
My Listings
- Mobile AHA Heartsaver Bloodborne Pathogens
  1 session available for $25.00
- Fitness at Your Desk mini seminar
  1 session available for $5.00
- See more (1) »
4.
Alternative Health & Education
My Listings
- The Do's and Don'ts of Exercise with Osteoporosis and Osteopenia
  1 session available for $5.00
5.
CPR
6.
Personal Training
With over 17 years of experience, I provide safe, effective exercise programs that provide desired results.
7.
Fitness
With a high level of experience from corporate fitness, strength research training, working with the federal government, to community setting and in-home training, my passion is fitness and health.
8.
First Aid
9.
fitness education in community settings
I provide mini lecture sessions on health and fitness topics according to the latest ACSM and AHA recommendations on topics important to target audience..
10.
program development
I develop physical activity and exercise plans that meet my client's goal.
11.
exercise programd development
I have the skills and experience in develping various exercise programs, for group as well as individuals, that meet the need of that target population.
12.
exercise program development
I have the skills and experience in develping various exercise programs, for group as well as individuals, that meet the need of that target population.
13.
cpr and first aid training
With a back ground in health and fitness and as a certified AHA Heartsaver instructor, I am approved by ACE to lead their CEC First aid and CPR course for fitness professionals.
14.
functional training
Specializing in mature and senior fitness, I have the expertise and experience in balance , resistance training and flexibility exercises that maximize physical functioning.
15.
fitness training
With over 17 years experience I optimize health, fitness and functional ability with programs that provide desired results.
16.
group senior fitness
Having a high level of experience in senior and geriatric fitness, each exercise or movement is directly linked to daily activities and maximize function and health.