Four Aims Center

Four Aims Center for Mind-Body Therapies

Seattle, WA

Hi, I'm Kat Allen, director of a small, neighborhood studio called The Four Aims Center. We are a multi-faceted re... More About Me »

What I teach see all 22 listings »

Listings offered in: Yoga, Meditation, Relationships, Mental Health & Counseling, Personal Finance, Finance

Yoga

Chakra Yoga Intensive

Discover the “hidden language” of the 7 energy centers that yogis have explored for millennium. Utilizing breat…

1 session available for $45.00
- All ages
- All difficulty levels
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Beating the Blues! The Yoga of Light, Breath & Sound

This workshop is not only helpful for anyone living in the NW, but essential for those who struggle with SAD or …

1 session available for $40.00
- All ages
- All difficulty levels
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Hatha Yoga

All Levels: a complete Hatha class with flow, held postures, breathwork, relaxation.
- All ages
- All difficulty levels
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Session Seven: Psycho-spiritual Healing

Mindfulness and meditation. Prayer and ritual, Mantra and mudra. Communal support.

1 session available for $85.00
- All ages
- All difficulty levels
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Session Six: Psycho-physical Healing

Relational medicine for changing times. Body-oriented Psychotherapy. Emotional Expression.

1 session available for $85.00
- All ages
- All difficulty levels
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Session Five: Psycho-physical Dysfunction

The Five Sheaths and Five Vayus. Looking at common complaints from an integrative perspective: Back pain, diges…

1 session available for $85.00
- All ages
- All difficulty levels
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Preparing for Spring--Body, Mind and Spirit

It is essential during the transition to Spring that we have a clear intention regarding our physical and mental…

1 session available for $25.00
- All ages
- All difficulty levels
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Depth Yoga

This class for continuing students dives deeply into the inner experience of yoga, using asana, flow vinyasa, pr…

1 session available for $68.00
- All ages
- All difficulty levels
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Puja to Lakshmi for Abundance and Prosperity

A puja is a worship of the divine as well as a method of connecting with the divine. It is an invocation of bles…
- All ages
- All difficulty levels
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Chants for Abundance

This workshop teaches a specific ritual to invoke abundance in your life. By learning to invoke the goddess Laks…

1 session available for $108.00
- All ages
- All difficulty levels
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Healing With Mantras

This workshop focuses on teaching simple yet potent mantras and chants to enhance health and wellness, both phys…

1 session available for $108.00
- All ages
- All difficulty levels
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Individual Rice Readings Divination of Energy Body & Ritual Rectification

Bhairavan uses a method of divination called Oti Nottam (developed by the odiyyas) to see the astral body, karmi…

1 session available for $108.00
- All ages
- All difficulty levels
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Finance

Wealth of an Ordinary Life

This workshop is designed to help you make a significant shift in your relationship to money. In addition to tea…

1 session available for $85.00
- All ages
- All difficulty levels
- Learn more
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Relationships

Relationship Workshop for Couples: Enlivened,Aligned and Accountable

There's much to learn when it comes to staying connected, alive and on track. First, there not only are tools bu…

1 session available for $220.00
- All ages
- All difficulty levels
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Couples Work: The Emotionally Focused Connection

Many people know that their primary intimate relationship needs alot of time and energy, but few truly understan…
- All ages
- All difficulty levels
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Meditation

Meditation Instruction
- All ages
- All difficulty levels
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Personal Finance

The Wealth of an Ordinary Life

This workshop is designed to help you make a significant shift in your relationship to money. In addition to tea…

1 session available for $85.00
- All ages
- All difficulty levels
- Learn more
The Wealth of an Ordinary Life

This workshop is designed to help you make a significant shift in your relationship to money. In addition to tea…

1 session available for $85.00
- All ages
- All difficulty levels
- Learn more
Financial Health 101

In this class we’ll review sound financial practices by examining all the essential building blocks: risk manage…
- All ages
- All difficulty levels
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