Hi there!

I am a certified Hoopnotica Hoop Dance fitness instructor!

Hoop Dance is a new fusion of hula hooping and dance that is a playful and fun way to express yourself while burning calories and staying in shape!

In my Hoop Dance class we will spend time practicing letting go and using your hoop as a tool to strengthen your core, tone your body, improve your balance and flexibility, feel sexy and confident, and build your coordination!

We will also spend time learning basic tricks with the hoop and finding ways to incorporate these tricks into your flow with the hula hoop.

ANYBODY can hula hoop - and anyone can take my class!!
No matter your age, sex, fitness level, hooping level -- we will work and grow as a class and focus on finding an inner peace and flow while hooping which in turn leads to hours of cardio excersize! We will jam out to fun music and also groove to some soft, flowy tunes. This is a GREAT exercise to keep you interested - because no matter what, there is always more to learn! Learning hoop tricks is rewarding in so many ways and on so many levels ...

CLASSES WILL BEGIN SOON! Send me a message if you're interested in signing up for a class, and I will keep you posted with the class info!

I will also be making/customizing/selling hoops for $10-15 and you can use one for class or purchase your own and take it home with you! Check out my blog for more hoop info.
HAPPY HOOPING!