Articles by Josh Henri

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  Candy canes? Sugar Plums? Minced Pies? Are you worried yet?!

  December 18, 2009 by Josh Henri

  Ah Christmas time again.  I have mixed feelings about this time of year.  On the one hand I am overjoyed by the thoughts of family, friends, lights, movies, giving gifts to my closest loved ones (seeing...

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  lets get things started with breakfast.

  December 01, 2009 by Josh Henri

     I get a lot of questions about nutrition, especially this time of year!  Eating right is a major component of losing weight and living a healthy life.  The main question I get is "where do I start...

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  “MAN THE LIFE BOATS! YOU SUNK MY GRAVY BOAT!”

  November 23, 2009 by Josh Henri

  Oh man, on this Monday before thanksgiving I have realized that this time of year is oh so wonderful and oh so dreadful at the same time.  On one hand it is a wonderful time to connect with friends and...

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  How the heck do you lose weight?! Part 1

  September 29, 2009 by Josh Henri

  This very complex question has frustrated and annoyed a lot of people throughout the country for many years.  Not only is it a VERY loaded question, but everyone has an opinion.  You can do a search on...