Kathy Nolan is a certified yoga instructor, registered with the Yoga Alliance at the 200 hour level.

She has been practicing yoga regularly and passionately since 2002, studying Iyengar-style, Anusara-inspired, Baptiste Power Vinyasa Yoga, Viniyoga and Bikram Yoga.

Her classes are an eclectic blend of elements of these styles of Hatha Yoga. Drawing from Iyengar- and Anusara-style's focus on alignment, Vinyasa-style movement and flow, and Viniyoga's emphasis on teaching to the needs of each student, she teaches with a strong emphasis on centering the entire person, linking the breath, body and mind in moving meditation.

Kathy's enthusiasm for yoga as a means to better health and well-being, as well as her knowledge of anatomy, physiology and proper yoga alignment, make for safe and enjoyable classes, providing a challenge for the more advanced student, while offering milder modifications for those requiring a gentler practice.

My home studio is on the border of Garden City and Cathedral Gardens, Hempstead.