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Tae Kwon Do is a Korean martial art that uses bare feet and hands as weapons. The literal translation is "the art of kicking and punching." Students learn blocking, punching, and kicking techniques, but kicking is the trademark of Tae Kwon Do.
Benefits include:
--Fitness
--Poise
--Balance & Coordination
--Confidence
--Flexibility
--Self-Defense
--Patience
--Respect for Self & Others
--Mental and Physical Control
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Get a great mind and body workout
I signed up for this class with no prior martial arts experience, and have already learned so much. The...
– Kay Hwang
