Yoga is a tool you can use to learn about yourself, find your strength, stability, and new ways of seeing. The most valuable thing I have found with yoga is ways of understanding myself, my behavior, and getting some perspective on the world around me. In practice yoga class involves using physical movement and postures to work on these things. Finding the appropriate movements and postures for the moment, and for you in particular, is where your teacher can help you. I have been studying very much with my teacher for the past 4 years, after having already practiced yoga since 1994 and taught since 2000. Through many workshops, travels, study with senior teachers, and ongoing daily practice over the years, I have learned a lot and teaching is my opportunity to share a bit of that with you. I teach private and group classes in Portland Oregon, at the Yoga Shala (www.yogashalapdx.com) and other locations found on my website (www.litayoga.com).