Michelle Guske

I am a 200/hr certified Viniyoga instructor completing a year long advanced yoga studies/teacher training program with Lisa Christian, RYT at Studio Be Yoga in Kirkland Wa; www.yogastudiobe.com.

I love yoga and want to share yoga with others; it inspires me, it makes me a better mother, wife, daughter and friend. The balance yoga has brought to my everyday life is priceless, not to mention the healing of my chronic low back pain. Knowing I have this choice to use the tools of yoga to live my best life through mind, body and spirit feels great. Join me for class!

Currently, I teach introduction to yoga classes, Sunday Stretch and have been assisting Lisa Christian with the Cancer Lifeline Sponsored class for 6 months at Studio Be. Assisting and occasionally subbing the Cancer Lifeline class has been a gift in learning the healing power of yoga, especially the gentle therapeutic approach through Viniyoga. It has become one of my favorite classes and I want to continue teaching therapeutically with students living with cancer.

I also have a passion for teaching yoga for sports, especially golf. The yoga poses (stretching) are so beneficial in restoring the body, but in my mind comes in second compared to the benefits from the breath work (centering/quieting the mind) and balance (mind and body).

Starting this July I will be teaching Yoga for Tennis Workshops at the Sammamish Club in Issaquah www.sammamishclub.com; very excited to share yoga with tennis athletes and lovers!!