Through Oom Yung Doe, students are able to fully challenge their physical condition in all aspects without risk of injury. Different from typical martial arts, sports or exercise Oom Yung Doe does not just develop one aspect of a persons condition, but all areas of strength, flexibility, coordination, speed, control, and agilty internally and externally, lower, mid and upper body. It is common to see many athletes retire at a young age because of the damage athletics has done to their bodies. Through Oom Yung Doe an individual can continue to progress and maintain their condition through there seventies and beyond.