Optimal Fitness Lifestyle Center
San Carlos, CA
Brien Shamp FOUNDER & CEO BS, CSCS, CMT, C.H.E.K. NLC II Personal Trainer Certified Massage Therapist C.H.E.K... More About Me »
What I teach see all 11 listings »
Listings offered in: Personal Training, Nutrition, Exercise & Fitness, Yoga
Nutrition
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4 Week Metabolic Typing Group Sessions
Metabolic Typing is a nutrition and lifestyle program designed to decrease body fat, stress, pain, and allergies…
1 session available for $300.00
- All ages
- All difficulty levels
- Learn more
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Healthy Snacks & Desserts with Brien and Chris
Do you ever have a drop in energy and need a pick up? Do you have blood sugar, blood pressure or weight issu…
1 session available for $75.00
- All ages
- All difficulty levels
- Learn more
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Healthy Lunches & Dinners with Brien and Chris
Do you ever eat cereal and other processed foods for dinner? Do you eat out often? Do you need more ide…
1 session available for $75.00
- All ages
- All difficulty levels
- Learn more
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Power Shakes with Brien
Has anyone ever told you the most important meal of the day is breakfast? Are you having trouble finding tim…
1 session available for $75.00
- All ages
- All difficulty levels
- Learn more
- See all Nutrition listings »
Personal Training
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Personal Training
In the ideal world everyone would have a Personal Trainer. Personal training is the best way to achieve your de…
- All ages
- All difficulty levels
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- See all Personal Training listings »
Exercise & Fitness
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Optimal Fitness for a Healthy Lifestyle-Senior Class
Description: With age there are increasing challenges to motor and balance skills; as many as 250,000 adult…
1 session available for $8.00
- 70 year olds or older
- All difficulty levels
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Core: Butts and Guts
In this 30 minute class, we will incorporate Pilates and other core movements to firm the butt and the gutts. Ev…
1 session available for $6.00
- All ages
- All difficulty levels
- Learn more
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CrossFit San Carlos
NEW CrossFit San Carlos at Optimal Fitness Lifestyle Center! Are You Bored From Your Current Exercise Program…
1 session available for $99.00
- All ages
- All difficulty levels
- Learn more
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FREE Week Pass and Personal Training Session
Recieve a One Week Pass and Personal Training session to see what were all about! You may also try one of all…
- All ages
- All difficulty levels
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30 minutes to Success
The objective of this class is to achieve a strength & cardio workout in only 30 minutes. We will use a model th…
1 session available for $6.00
- All ages
- All difficulty levels
- Learn more
- See all Exercise & Fitness listings »
Yoga
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Hatha Flow Yoga
An invigorating yet steady flow that will inspire total body connection and ease of motion. All levels welcome. …
1 session available for $14.00
- All ages
- All difficulty levels
- Learn more
- See all Yoga listings »
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Reviews
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Optimal Fitness Rocks!
I have taken Brien's class at Optimal Fitness and Trained with Casey. Brien is a virtual encyclopidia on f...
– Stacy Fradkin -
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The best gym anywhere
Optimal Fitness is the ONLY gym I have ever committed to and actually look forward to attending. It is cle...
– Marilyn B
My Recent Activity
- Optimal Fitness Lifestyle Center created 4 Week Metabolic Typing Group Sessions August 17, 2009
- Joseph Sunga commented on Are You Scared? June 08, 2009
- Optimal Fitness Lifestyle Center favorited Bay Area Equestrian Connection LLC 2 May 27, 2009
- Optimal Fitness Lifestyle Center added a photo to 30 minutes to Success May 18, 2009
- Optimal Fitness Lifestyle Center added a photo to Core: Butts and Guts May 18, 2009
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