Kate experienced her first yoga class in 1996 at Willow Street Yoga in Takoma Park, Maryland with Suzie Hurley. Since then, she has enjoyed a variety of yoga classes across the country including: Iyengar, Kripalu, Integral, Ashtanga, Hatha, Flow, Restorative, Anusara, Yin, and Jivamukti. In December of 2005, she graduated from the Greenpath Teacher Training Program in San Francisco.

She uses her experiences from the variety of classes she has experienced, her training at Greenpath in flow yoga, as well as her regular continuing education courses, to create a dynamic and diverse yoga experience.

In harmony with the yogic lifestyle, Kate is also an avid environmentalist, a volunteer yoga teacher, and an artist.