My name is Shelley I am the owner & instructor of Spin on Fitness Ladies Alternative Fitness Studio. I am 43 years old, wife, mother of four and have been married to my high school sweetheart for 21 years. In addition to teaching at my Studio I am a part-time bartender, web designer www.ShelleyWain.com, and Editor for the Rusty Tin Roof Magazine. I am always up to something crazy like playing professional tackle football for the PittsburghPassion.com in 2003, moving my two story brick home to make way for an Expressway (click here for pictures), designing my own line of sexy thongs DaringDivaDelicates.com, or starting to pole dance in my 40's. I just love variety, challenges and firmly believe you are only as old as you feel (so I'm in my late 20's - LOL)!

To stay fit I have tried Tae Bo, Pilates, Yoga, Aerobics, Curves membership, etc... and always got bored with these types of workouts within a few months. When I came across Pole Dancing in early 2006 while looking for a new form of exercise, I was totally amazed at the physical strength, beauty and power of movement these women displayed. I decided I had to try it! I was not previously an exotic dancer so this was all new to me. I asked my hubby to build me a stage with a pole (what husband would say no to that request?) and once I spun on the pole I was totally hooked!!! I self taught myself by purchasing every instructional DVD I could find and practiced, practiced, practiced. I did finally take a class at a studio to see how they ran their classes and to see if I could learn something new. I did learn a few new moves, but I also taught my instructor a thing or two! I can honestly say I never get bored with my pole!!! It's so much more fun than any other workout I've ever tried!!! If you enjoy your workout you're more likely to stick with it.

I want every woman to have the opportunity to be able to experience the many physical and emotional benefits I have gained from Pole Dancing. It truly does change you once you spin on the pole! I first started by offering Pole Dancing Diva Home Parties. Some women at first are intimidated by the pole, but after one or two spins say, "Wow, this is actually really fun" and then you can't get them off the pole. At each party I had several ladies inquire about taking classes so I decided to open my own Studio.

Many of the students in my classes are women in their 30's & 40's that have been so busy taking care of their kids, families, work, etc... they have forgotten to take time for themselves and have forgotten what it feels like to feel sexy, desirable and to have fun. In my classes we work on bringing back our inner Diva, feeling sexy, getting fit, laugh and have a whole lot of fun!!! It is amazing to see these women blossom into a sexy & confident Diva! You don't have to be built like a super model to be sexy! Beauty and sex appeal comes in all shapes & sizes. What's important is for you to believe that you're beautiful, because when you believe it, so does everybody else. Sex appeal comes from within. I truly believe if you feel good on the inside then everything else in life is a lot easier.

In addition to Pole Dancing I also got hooked on Hula Hooping and now offer Hoop Aerobic Classes! Hula hoops are creating a fitness revolution across America! Hooping is a fabulous workout - it tones the whole body, strengthens the abs and is great for losing weight. It burns as many calories as running or doing aerobics. So if you think you can twist your hips like Elvis and want to give hula hooping a go, sign up for one of my Hoop classes! It's a great workout and you get to feel like a kid again. Best of all you don't even realize your working out!!! I also make & sell custom Fitness Hoops! If you'd like a Hoop go to my Merchandise page to check them out.

My class sizes are limited, so if you are interested in taking a class please sign up early to be assured a spot. I have week day, evening & Saturday classes available. Be sure to stop by my Testimonial Page to hear what my Students & Pole Party Hostesses & Guests have to say.

For more info on my Studio, Classes, Pole Parties, Etc... Click Here. I also now offer a Referral Program so be sure to check it out. You can earn Free Classes or Ca$h for referring ladies to me.

Follow your dreams and desires & enjoy life to the fullest!!!