Shelly Stephenson
Bodies in Balance
Portland, OR
Shelly began her study of Pilates in 1989 with Marie José Blom-Lawrence at Long Beach Dance Conditioning after comp... More About Me »
What I teach see all 7 listings »
Listings offered in: Pilates, Anatomy, Exercise & Fitness
Pilates
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Intro to Bodyreading for Pilates Instructors
Monday Oct 19, 2009 10:00 am - 4:00 pm Bodies in Balance 208 SW 1st Avenue, Suite 340 The ability to …
1 session available for $120.00
- All ages
- All difficulty levels
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Private Lessons
I specialize in post-rehabilitation work. I love to help people with low back pain, arthritis, obesity,MS, inj…
- All ages
- All difficulty levels
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Pilates Teacher Training-Reformer 1
Reformer I (18 hours) Introduction to Reformer & Beginning Exercises and Pilates Principles Prerequisites: …
1 session available for $450.00
- 20 to 99 year olds
- All difficulty levels
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- 13 to 70 year olds
- Beginner
- Learn more
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Introduction to Pilates Mat/ Reformer/ Chair
Sign up for this 5-session series to learn Pilates fundamentals, matwork, and equipment (including Chair and Ref…
1 session available for $150.00
- 20 to 70 year olds
- Beginner
- Learn more
- See all Pilates listings »
Exercise & Fitness
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Franklin Method Workshops
Bodies in Balance is happy to be able to bring The Franklin Method back to Oregon. Plan ahead.. Saturday a…
1 session available for $95.00
- All ages
- All difficulty levels
- Learn more
- See all Exercise & Fitness listings »
Anatomy
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Anatomy in Clay
Anatomy in Clay; Introduction to musculoskeletal anatomy Learn the basics of musculoskeletal anatomy by build…
1 session available for $425.00
- All ages
- Beginner, Intermediate
- Learn more
- See all Anatomy listings »
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Reviews
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Portland's Highlight: Shelly & Bodies in Balance
Bodies in Balance is, definitely, one of the best things I found here in Portland. As a Pilates Instructor,...
– Deborah Bayardino -
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Taking the mystery out of learning Anatomy
The Anatomy in Clay workshop was one of those weekend workshops that you didn't want to end! I recently att...
– Sadona Wise
My Recent Activity
- Shelly Stephenson updated Introduction to Pilates Mat/ Reformer/ Chair 25 days ago
- Shelly Stephenson updated Pilates Teacher Training-Reformer 1 25 days ago
- Sadona Wise reviewed Shelly Stephenson October 17, 2009
- Shelly Stephenson updated Introduction to Pilates Mat/ Reformer/ Chair October 14, 2009
- Shelly Stephenson updated Anatomy in Clay October 12, 2009
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