Sound Health Solutions (www.4shs.com) was founded by Seattle-area physicians in 1997 to improve the global health of the individual through sustainable weight loss.

Our clinic-based programs have achieved positive, long-term changes in fitness and nutritional habits through education, goal-setting and personal training in fitness activity.

Over 60% of American adults are overweight or obese, conditions known to affect health through high blood pressure, diabetes, high cholesterol, asthma, gastrointestinal disorders, depression, anxiety, insomnia, fatigue, low-back pain and other limitations in mobility. Despite this, relatively few comprehensive, research-based, long-term support systems are available to those who want to lose weight to improve their overall health. 

While most people can lose 5 to 10 pounds on their own through fad diets and short-term changes in activity level, the ability to achieve and sustain significant weight loss requires a focused and integrated approach involving changes in activity levels, improvements in routine nutrition, and adjustments in the attitudes, beliefs and daily motivational strategies that result in lifelong changes.  Sound Health Solutions has successfully facilitated such dramatic changes for over 1000 people in three clinics in western Washington.