Gina Maman is a RYT-200 hours certified Hatha/Vinyasa Yoga teacher.

I run a semi-private yoga studio and yoga as a therapy Armonk, NY.

Why we practice hatha yoga?

Hatha Yoga is the form most people consider to be yoga. It consists of physical postures and movements designed to stimulate and rejuvenate the physical cells of our being.

It involves a detailed knowledge of our physiology taking us in to look at body chemistry, and brings us to an understanding of how the glands and organs function and what causes them to malfunction sometimes. We learn how to influence the glands & organs in a positive and stimulating way, what to feed the body, how to detoxify, strengthen, etc.,. All of this information and more is part of the first phase of yoga.

My classes mission is to provide an accessible portal to whole practice of yoga. The extremely small classes foster close attention and awareness and enables your practice to progress at a healthy, fruitful pace.

Small size classes, you will get the benefits of Private Sessions and allow you the opportunity to learn and practice deeply to profound a good health.