You don't have to be a buddha on the mountain top pretzel person-
you just have to be You.
Come experience for Yourself!

I aim to create a space in my classes where you can find Your yoga within Your breath! There's a reason it's called practice- show up to the mat, assess your body & mind at that moment. Learn how to adapt Your Practice to best suit You- the Practitioner!

Viniyoga is a highly adaptable and meditative way of teaching yoga. I teach You how to make each practice Your yoga practice and to indulge in Your own breath. I encourage the individuality and unique spirit in each of my students and try to empower their bodies and minds.

Bring yourself to the mat, own Your Practice & be the best You can be on & off the mat.

Be Yourself- Yoga Empowered

About the Instructor- I live and teach yoga in Seattle, Wa. I'm a 500 hour certified yoga instructor trained in the Viniyoga lineage (in the tradition of Krishnamacharaya & TKV Desikachar) by Tracy Weber at Whole Life Yoga Studio. Living with Multiple Sclerosis- I've been empowered by the yoga tools I've learned to incorporate into my daily life. See what you find... See how yoga empowers YOU... Oh! and I like grilled cheese sandwiches, am allergic to eggs, and think Shaun of the Dead is one of the greatest movies of all time. Xo- Suz