Our philosophy is that variety is the key to a balanced exercise or movement program. When training teachers the foundation is built on a solid base of correct movement and alignment and an understanding of the concept and philosophy of these methods. The training is based on over thirty years of teaching and twenty-one years of study and teaching the Ron Fletcher™ and Pilates based work.

Healthy movement involves spontaneity, flow and developing a sense of self awareness and vitality. This system is about moving, not holding, and variety rather than robotish exercise. Every body is different with individual needs and abilities so variations and modifications become important to the success of teacher and student.

Our goal is to integrate the knowledge with the movement, exercises and breath to develop a better understanding of the concept and philosophy. Teaching is an art and an awesome responsibility. Working from the inside out is about feeling, breathing, connecting, experiencing and guiding the participant toward a more organic way of movement, developing a thinking body and a quiet mind.