About Me
THE FITNESS LAB is a full-service, private personal training studio. We specialize in one-on-one and small group personal training for individuals. Our studio is operated by certified trainers dedicated to providing motivation, individual instruction and a desire to help our clients fulfill ...
THE FITNESS LAB is a full-service, private personal training studio. We specialize in one-on-one and small group personal training for individuals. Our studio is operated by certified trainers dedicated to providing motivation, individual instruction and a desire to help our clients fulfill fitness and lifestyle goals.
Health and fitness is a lifetime endeavor and we provide the tools to get you there. Whether you are feeling the signs of aging, want to get rid of that last ten pounds, or need to shake up your current routine, THE FITNESS LAB is the best place to start.
Newcomers are welcome and encouraged, as we provide a personal atmosphere so you can focus on your workout. Our focus is to create and nurture a welcoming environment that encourages fitness, health and well-being. Our common goal is to teach you the tools to lead a healthy life and have fun while doing it.
- Business name: The Fitness Lab
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The Fitness Lab hasn't added any subjects here yet.
The Fitness Lab hasn't added any subjects here yet.
Reviews write a review
"Getting back in action"
Review of Tuesday Night Womens Running Group , September 02, 2008
When people hear that I go running once a week, they usually think I'm joking. I'm not the sort of person that's "into" fitness or hard labor of any kind, but for some reason this group works for me. It's casual and interesting, and the time goes by quickly. Before I can think much about it, I've run 5 miles! This is a credit to the coach/es and the varied workouts. It's inspired me to join a soccer team and eat slightly less ice cream in the interest of improving my physical self.
When people hear that I go running once a week, they usually think I'm joking. I'm not the sort of person that's "into" fitness or hard labor of an...
"A great way to focus on speed and strength"
Review of Tuesday Night Womens Running Group , September 02, 2008
I have just started this class and I love it. It is a nice way to get out of the rut of just running the same places at the same pace. I have learned about my pace and have also felt stronger by working on the hill sprints. It is like being back in high school track!
I have just started this class and I love it. It is a nice way to get out of the rut of just running the same places at the same pace. I have learn...
Classes Offered
Recent activity
- The Fitness Lab created Better Bodies: Morning Edition September 03, 2008
- Beth Johns reviewed Tuesday Night Womens Running Group September 02, 2008
- Ruth Comstock reviewed Tuesday Night Womens Running Group September 02, 2008
- The Fitness Lab created Seattle Half Marathon Training August 12, 2008
- Joseph Sunga favorited The Fitness Lab August 11, 2008
Joseph Sunga
