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Articles by Thrive Fitness

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  Lip smacking healthy snacking

  April 18, 2009 by Thrive Fitness

  Snacking between meals provides hunger control. Not only will you be satisfied between meals, you won’t have to be worried about the portion police when it comes time to eat your main meals because you...

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  Heart healthy dinner

  April 14, 2009 by Thrive Fitness

   I’m Ayla Riggle of Thrive Fitness Personal Training, providing in home personal training, outdoor fitness boot camps, and training Anytime Fitness in Lake Stevens. I provide customized fitness programs...

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  From frantic bride to be to becoming fit and healthy

  April 14, 2009 by Thrive Fitness

  Each morning after waking, you step on the scale, holding your breath to see if another day of passing up the office place treats with a grumbling stomach has paid off. Flabbergasted, you peer down...

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  Be the change you wish to see

  April 12, 2009 by Thrive Fitness

  It’s Friday night at the cinema, moviegoers contemplating which movie to see fills the theatre. Twenty by forty feet canvases of Hollywood’s latest concoction wallpaper the interior; cardboard figures...

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  Boredom Busting Cardio workouts!

  April 07, 2009 by Thrive Fitness

  Got the treadmill blues? Can't imagine another date with the elliptical? Well, it's time to break it off and "see other machines" for a while, or try some new things to challenge your body in new ways...

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  When your workouts aren't working out

  March 25, 2009 by Thrive Fitness

  I see it every day at the gym, have experienced it myself and can offer some solutions to help you get the the scale moving in your favor and finally lose that excess weight. If you've been more dedicated...

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  Shape up this Spring!

  March 25, 2009 by Thrive Fitness

  Spring is here and the gyms are starting to fill again with people in a cardio craze trying to melt away winter weight by tank top season. What baffles me time and time again is the lack of occupancy in...

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  Metabolism: Friend or foe?

  March 10, 2009 by Thrive Fitness

  Have you been frustrated with your metabolism, noticing that it doesn’t seem to matter how many calories you cut back, the scale (and your metabolism) seem to be stuck in a rut?  There are several...

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  Change begins with you, recommit and get fit!

  March 10, 2009 by Thrive Fitness

    Start losing weight, feeling great and living the healthy life today.  Gone are the days of impossible diets and intermittent exercise that result in feelings of defeat, hunger and a vicious cycle...