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Our style is Cuong Nhu, which means "hard/soft" and is a blend of Shotokan Karate, Wing Chun, Vovinam, Aikido, Judo, Taiji, and boxing. We practice forms, basic techniques and self-defense, grapple, spar, break boards, and train with various weapons. Cuong Nhu is a discipline of the body, mind, and spirit.
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