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My name is Vernesta Mackey and I specialize in Pilates exercise and Body Movement for the fullfigured/fullsized person and traditional size body individuals.
My classes consist of group mat"floor" classes, that meet Tuesdays, Wednesday, Thursday and Saturday at schueduled times.
The classe includes, exercise balls, therabands, exercise tubing, pilates exercise reformer machine and cardio conditioning
Private instruction with pilates exercise machine is an additional $10.00 per week or $40.00 per month.
Private classes are arranged for your personal schuedule.
Classes are 60 minutes and include, exercise bands, therabands, exercise tubing, cardio conditioning, pilates reformer and personal coaching/support in nutrition modification and personal goal setting.
Drop-In Rates are $15.00 per class for scheduled mat classes.
Contact Information- Vernesta Mackey-Instructor and Movement Coach
What To Wear- Comfortable exercise clothing that you can easily move in.
What To Bring- Yoga Mat or Large Fluffy Towels if you do have a yoga mat for floor exercises.
Bring your willingness to move and flow with your beautiful body.
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Such a Great Experience
Vernesta Mackey is amazing She is caring a very patient person. A week ago I could not lad flat on my...
– Roberta Merida -
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VERNESTA MACKEY / TEACHER REVIEW BY DUANE GEORGE
VERNESTA MACKEY IS A TRUE PROFESSIONAL GIFTED INSTRUCTOR WHO I HAVE WORKED WITH FOR OVER 20 YEARS, SHE...
– DUANE GEORGE