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This is Vidya Nahar. I like to share my Yoga practice with others.
Regular yoga practice including breathing and laughter exercises and incorporating good eating habits have made my family and me happy and healthy. We wish the same happiness, health, peace and laughter to everybody, everywhere.
Offering 3 classes See all classes »
VYAYAM (Vidya's Yogasthal for Abworks, Yogasan, Aerobics…
Buffalo Grove, IL
VYAYAM means exercise in Sanskrit. It also stands for Vidya's Yogasthal for Abworks, Yogasan, Aerobics and Meditation. VYAYAM's mission is to facilitate your physical, mental and spiritual empowerment in a fun and safe environment through group and private fitness classes. VYAYAM classes incorporate elements of Yoga, Pilates, Aerobics, Strength-Training, Ball…
1 session available for $40.00 | Exercise & Fitness
VYAYAM (Vidya's Yogasthal for Abworks, Yogasan, Aerobics…
Lincolnshire, IL
Whether you're a beginner on the path of Yoga or you're ready to deepen your practice, you'll enjoy Yoga with Vidya Nahar, RYT at VYAYAM in Buffalo Grove, IL. You'll also learn Pranayam (breathing techniques), meditation, relaxation and laughter exercises.
0 sessions available | Yoga
Chair Yoga
Buffalo Grove, IL
If you think, you need to be always lying / sitting down on a mat to practice yoga, think again. Explore how can practice yoga stretches, twists, bends and breaths, while sitting on an actual chair. This is helpful if you travel a lot, are in your chair for a long time for your occupation or have a limited range of motion.
0 sessions available | Yoga
Expertise
Alternative Health & Education, Bollywood Dance, Cooking, Dance, Dancing, Exercise & Fitness, Hindi, Yoga
Contact Me 
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Great for beginners
My daughter really enjoy the classes. She has been taking this class since summer of 2008. It is great...
– AV -
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Vidya is an amazing instructor
Vidya's YOGA teaching skills are just amazing!!! I have been attending Vidya’s YOGA classes for 4 years...
– SivaK
