As a fit food coach, I show people how eating real foods tastes delicious, boosts their energy and improves their overall health. And if it is their goal, I also tweak what they are eating so they lose those extra pounds. Check out my website at www.thehealthylifestyleconsultant.com to find out more about the services I offer.

I see so many people going to the gym 3X/ week all motivated, eating tons of low fat, artificial foods thinking it is healthy. They lose their 10 to 20 pounds and that is it…then gain it back…I prevent that from happening.

I actually go to people’s houses and help them get rid of the fat free, artificial foods they are eating. I go with them to the store and help them fill their carts with real food that has real fat and real health benefits that tastes great. I sit down with them and create a plan of meals that actually fits their lifestyle and makes them happy while they lose weight or while they get fit. I help them get into the best health of their lives.