yogacedarpark

From Varsity soccer, eight years in the Army, to competitive horse shows and Yoga: I've been involved in a variety of rigorous exercise programs. After having two kids back-to-back, gaining A LOT of weight, and becoming stiff with age, I started looking into an exercise program a few years ago. Then I lost my mother to ALS (Lou Gehrig's disease) and I knew I needed something soothing and relaxing. Not only did I find that relaxation in Yoga, I found a new me, and the old happy self I had lost along with my mother. My wish is that you will come and practice Yoga with me and maybe find the happy child within. Namaste.