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Troy's Best Personal Training Classes
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1.See all 6 matching classes from Curves »
Curves Circuit with CurvesSmart
Troy, NY
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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See all 2 matching classes from Collar City Athletics »
Kettlebells
Troy, NY
About the class: Spend an hour with Ben Wold, an IKFF Level 1 and CF Level 1 Certified Instructor. This promises to be a tough class and a great way to spend your Sunday afternoon!
8 sessions available for $15.00
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Personal Training Questions
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Personal Training Articles
P90X blog: Goal setting
abbood – October 01, 2009
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Hello everybody, This is my first article as a P90X trainer. In my articles I will be discussing key points that keep on coming up whenever people ask about P90X and how to get in better shape. Today...
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