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Tualatin's Best Pilates Classes
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1.See all 2 matching classes from Shelly Stephenson »
Pilates Teacher Training-Reformer 1
Portland, OR
Reformer I (18 hours) Introduction to Reformer & Beginning Exercises and Pilates Principles I teach only small classes, four people maximum. Prerequisites: Anatomy, 30 Pilates Reformer classes and/ or personal training sessions Reformer I includes an introduction to the Pilates Reformer…
1 session available for $425.00
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See all 2 matching classes from Body Mechanics »
Pilates Mixed Equipment Class
Portland, OR
About the class: This class uses the reformer, wunda chair, springboard and bosu in combination with small props to create a balanced, full body workout. The classes are small and catered to the needs of individual students.
5 sessions available for $30.00
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3.See all 8 matching classes from 24 Hour Fitness »
Pilates Classes
Portland, OR
MIND/BODY CLASS, A GREAT WAY TO QUIET THE CHATTER OF DAILY LIFE Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel…
1 session available for $29.99
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Looking for Online classes? See our Online Pilates Classes »
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4.See all 3 matching classes from Studio Blue »
Pilates -- All Levels
Portland, OR
About the class: Learn the core foundations of pilates in an all level class. You'll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. You'll learn to work your body in all planes of movement, and will master the…
5 sessions available for $30.00
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See all 2 matching classes from Pacific Northwest Pilates »
Int/Adv V2 Max ***
Portland, OR
About the class: This advanced-level workout is designed for those who are already comfortable with the intermediate-level reformer workout and ready to learn exercises on the new, all-in-one equipment system called the V2 MAX. The V2 MAX Plus reformer transcends traditional Reformer equipment because…
2 sessions available for $30.00
Online Pilates Classes
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1.See all 2 matching classes from PHI Pilates »
Pilates and the Pre and Post Natal Client Online Course
Online
This 3.5 hour online course will teach the Pilates instructor how to work safely and effectively with a pre or post natal client. Learn the best ways to plan a program for a safe and effective exercise program. Course Objectives: 1. The student will describe the physiological changes in the mother…
1 session available for $250.00
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Pilates Questions
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is it acceptable for 70yea old
sylvia miller February 07, 2011 -
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Will Pilates increase my flexibility (more than yoga)?
Phil February 02, 2010
Pilates Articles
Pilates in Highlands Ranch: Starting Out
marymartini – November 25, 2011
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Pilates is regarded as a latest exercise program which is taking over the way everyone is taking a look at workout. What exactly it is, is known as a program developed by Joseph Pilates, in which focuses...
Read more »
Pilates Finds its Roots in Therapeutic Exercise
PHI Pilates – September 23, 2010
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Click Here to Read Article
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