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Virginia Beach's Best Exercise & Fitness Classes
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1.See all 8 matching classes from Curves »
Curves Circuit with CurvesSmart
Virginia Beach, VA
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
1 session available
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Cycling
Virginia Beach, VA
About the class: This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout. Change up your workout and add this intense class to your program. You won't be disappointed! Not your typical "Spin" Class.
1 session available for $10.00
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See all 9 matching classes from Hot Yoga Studio Virginia Beach »
Hot Flow
Virginia Beach, VA
About the class: This is known as a "vinyasa" class. We move through the postures in a constant rhythm making transitions with sun salutations. The room is moderately heated, the workout is more cardiovascular, and it combines upper body strength with flexibility. Designed for all skill levels, but…
14 sessions available for $105.00
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Looking for Online classes? See our Online Exercise & Fitness Classes »
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See all 12 matching classes from AIRotique Movement »
CLOUD 9 LEVEL 2- BEGINNER/INTERMEDIATE
Virginia Beach, VA
About the class: YOU'VE GOT YOUR HAMMOCK WINGS AND READY TO ENJOY THOSE STRETCHES AND EXERCISES AT STEADY PACE. THIS CLASS IS FOR THE BEGINNER/INTERMEDIATE STUDENT FAMILIAR WITH CLOUD 9 SILK HAMMOCK. About the teacher: Airotique Movement Manager/Instructor/PerformerBeginner and Intermediate Silk hammockBackground…
3 sessions available for $15.00
Online Exercise & Fitness Classes
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1.See all 5 matching classes from ed2go Career Training Programs »
Personal Training and Group Exercise Training for Older Adults - Exercise & Fitness
Online
The Personal Training and Group Exercise Training for Older Adults Program is suited for people who are interested in a career working with seniors and older adults in the health and fitness industry, for established fitness professionals who want advanced education in working with older adults, and…
1 session available for $2,395.00
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Exercise & Fitness Questions
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What's a good way to exercise at your desk?
January 10, 2012 -
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I AM LOOKING FOR A DROP-IN AEROBICS CLASS TO TAKE SEVERAL TIMES A WEEK WITHOUT JOINING A GYM
Stephanie Papak April 15, 2011
Exercise & Fitness Articles
HOLIDAY SURVIVAL FIT TIPS TO STAY ON TRACK
Cindy Hom – November 26, 2011
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Holidays are upon us so here are some holiday fit tips from Cindy Hom Training … read and enjoy!
As we enter the holiday season, many of us stress out about gaining excess weight. With a little planning...
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Give the gift of Health
Deebah Dance Fitness – December 15, 2010
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The holidays are fast approaching and lots of shopping still needs to be done. We find ourselves caught in a rut by buying the standard items of sweaters, electronics and jewelry for loved ones...
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