Yoga Lessons
Virginia Beach, VA
Subject: Yoga
When
Contact teacher to schedule a time and date
Where
Type
- 1:1 / Private Lessons
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Smart Yoga Tip For The Neck
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This mini workshop looks at the anatomy and integrity of neck and head alignment in yoga postures.
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Inner and Outer Spiral Anusara Yoga
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In the practice of Anusara Yoga™, the back of the body represents a universal energy, while the front body, a more individual energy. With the practice of moving both physically and...
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Cosmic Dance Yoga Class
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The yoga asanas are ancient. Movement is universal. Join Clara on a fast paced 23-minute journey that will warm your body and quiet your mind. We will touch on all parts of the body...
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Moving Meditation Vinyasa Yoga
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This vinyasa yoga class blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced by Tai Chi. This practice will connect your breath...
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Yin Yoga for the Spine
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In this session, the emphasis of the practice will be on the lumbar spine and sacrum. We will nourish this often overused area. Along the way we will discover the physical benefits...
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