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Curves Circuit with CurvesSmart
West Linn, OR
The Curves circuit combines cardio and strength-training into a highly-effective, 30-minute workout where you can burn up to 500 calories every time. The circuit is made up of resistance machines that work every major muscle group, two muscles at a time. In between strength training stations, members…
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Personal Training Articles
P90X blog: Goal setting
abbood – October 01, 2009
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Hello everybody, This is my first article as a P90X trainer. In my articles I will be discussing key points that keep on coming up whenever people ask about P90X and how to get in better shape. Today...
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