Be Happy, Healthy, and Whole!

DEAR FRIENDS,

Instead of running errands yesterday, I took both dogs, Rainbow and Bella to walk the trails at Harms Woods located at Golf and Harms road. It was a perfect day with the warm air and sunshine. The colors were magnificent. The dogs had a blast and my spirit was nourished by nature. Give yourself a gift now. Take time out to slow down. Walk, sit and meditate and absorb the colors around you. You need to absorb and store the healing colors down as we hunker down and prepare for the winter months!

Many people of all ages are getting sick. Relax your mind through slow deep breathing and keep your immune system strong by lying down every two to 4 hours. Lie down in corpse pose with your legs and arms relaxed at your side, close your eyes and breathe in and out a 10 count breath for 3 to 10 minutes at least. This will release constriction and tension in your physical body allowing the intelligence in the body to flow. Drink lots of fluids and consider taking the new exilir supported by Deepak Chopra, ZRII, available through the studio. ZRII contains the India fruit amalaki which has the highest concentration of vitamin c. It also contains ginger and turmeric for detoxification.

Listen to beautiful and soothing music relax your energy field and keep your aura strong. Try the Loving Protection balancing spray to knit a protective field around your aura.

Join us Thurday mornings for Lucien's Gentle Yoga class at 9:30 or his Sunday morning class at 9:30a.m. Lucien is a top yoga teacher here in Chicago. He is very wise and expereienced and I am sure you will enjoy his class. Your commitment to your personal practice is necessary for you to be happy, healthy and whole.

See you at the yoga studio!


Namaste and Sat Nam,

Lisa Faremouth Weber, RYT, RCYP Facilitator
Sat Inder Kaur