Psychotherapy goes from Couch to Yoga Mat - in Time Magazine
Posted by Soleil Hepner on April 21, 2009
During this time of recession, emotions tend to come to the forefront in the oddest places - including the yoga mat.
Recently, Time Magazine noticed this trend in this article: "Psychotherapy goes from Couch to Yoga Mat"
It reads: "Talk. Share. Cry. Stretch? Psychotherapy has historically been an exercise of the mind, but in the offices of more and more modern-day mental-health providers, emotional healing is taking place not just on the couch but on the yoga mat" . Read the full article here...
Phoenix Rising Yoga Therapy is mentioned as the one yoga therapy which merges these...
"Emotional memories are stored in your body," ... "A group yoga class, is not structured to enable you to process that. Ideally one would want to work with someone who is paying attention to both the physical and emotional experiences."
Explore your emotional edges on the mat. Go here for more about PRYT...
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