Basics
Emphasis is placed on the fundamentals- accuracy of alignment in the postures, building core strength, flexibility, balance, concentration and breath. Based on physical postures, deep breathing, mindfulness and listening to the body. The classes to take after completing the intro series or if you are nursing an injury.
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When
May 01, 2009 - December 31, 2009
6:00 PM - 7:15 PM
Where
- 3013 Beacon Ave S
Seattle, WA 98144 | Beacon Hill
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- Listed by
- Andreas Fetz
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