Do you have allergies, asthma, constant stuffiness, sinus problems or post-nasal drip?

This workshop will feature a simple lesson that will help you breathe more easily. Breathing better can improve sleep, reduce anxiety, lower blood pressure, improve memory and many other benefits.

You will also see a demonstration of Neti, a nasal wash that keeps the nasal passages clean and removes dust, pollutants and pollen. Many ear nose and throat doctors highly recommend this practice. Private instruction will be available – just bring your Neti pot, sold at many pharmacies or from ****.

November 11, 2009
6:00-7:15 pm
$30 at the door; $25 by November 10
H & D Physical Therapy
12 East 46th St. 8th Floor
To register, call ****.