Dahn Yoga

The roots of Dahn Yoga extend several thousand years back into Korean history. It began as an ancient Korean training program to educate the population on how to develop both mind and body. Up until two thousand years ago, this educational method was practiced and transmitted by wise men to each generation. However, the Korean people failed to keep this tradition alive.

Dahn Yoga will make your body healthy and strong, while also helping you to relax and release your stress. Based in the principles of Oriental Medicine, the benefits of yoga include the release of tired, stagnant and toxic energy, while increasing the circulation of fresh, oxygenated blood to internal organs and throughout the entire body.