Goodbye Stiff Body Noontime YOGA
“Happiness is not something ready-made. It comes from your own actions.” -Dalai Lama
This class offers a gentle approach that allows you to progress at your own pace and move in appropriate increments into deeper stretches. The stretch and calming effects of this yoga style will help you restore youthful flexibility, energize your day, enhance the immune system and create h...
“Happiness is not something ready-made. It comes from your own actions.” -Dalai Lama
This class offers a gentle approach that allows you to progress at your own pace and move in appropriate increments into deeper stretches. The stretch and calming effects of this yoga style will help you restore youthful flexibility, energize your day, enhance the immune system and create happiness.
Be prepared for … (FUN + LAUGHTER + RELEASE) … THRIVING!
Certified Kripalu yoga teacher.
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Choose from 1 available session:
When
October 02, 2009 - December 18, 2009
Weekly on Fridays
1:00 AM - 2:00 PM
Where
- Security Bld.
1117 NE Boat St
Seattle, WA 98105 | Portage Bay
Price: $77.00
Notes: Charge: $77 for 10 classes. Register through the U. W Women's Cen... see more
Notes:
Charge: $77 for 10 classes.
Register through the U. W Women's Center,
Phone: 206-685-1090 - Hours: M - F, 9 am to 5 pm
Email: womens@u.washington.edu
Type
- Class / Group Sessions
Reviews write a review
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"Wonderful treat for your mind and body."
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- Mary O'Reilly
Review of Goodbye Stiff Body Noontime YOGA, June 26, 2009
The yoga practice with Sandy is the highlight of my week. This class is perfect for anyone wanting a calm end to the week as well as a strong start to the weekend; it also finds one returning to work with a peaceful mind. Sandy is so encouraging and helpful to people who are new to yoga; for people who have more experience with yoga practice, Sandy gives more advanced posture suggestions. Her voice is so lovely – she reads something special to us at the start and end of class. There is much to be gained by attending this class with Sandy.
The yoga practice with Sandy is the highlight of my week. This class is perfect for anyone wanting a calm end to the week as well as a strong start to the weekend; it also finds one returning to work with a peaceful mind. Sandy is so encouraging and helpful to people who are new to yoga; for people who have more experience with yoga practice, Sandy gives more advanced posture suggestions. He...
- Pros:
- Helpful, Engaging, Encouraging, Smart, Patient, Fun, Good communicator
I would recommend this teacher
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"Sandy is an amazing instructor"
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- Frances Fan
Review of Goodbye Stiff Body Noontime YOGA, June 22, 2009
she's nice, patient, and knows just about everything about YoGa. after joying her classes, my back pain is gone!
she's nice, patient, and knows just about everything about YoGa. after joying her classes, my back pain is gone!
- Pros:
- Helpful, Patient
- Cons:
- Too much talking
- How was this location?:
- OK
- How was the price?:
- Great value
I would recommend this teacher
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- Listed by
- Yoga 2 Go Seattle
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