Goodbye Stiff Body Noontime YOGA

Sandy is a great Yoga teacher. my back pain is gone after the Yoga class. i can't wait for the next session.

The yoga practice with Sandy is the highlight of my week. This class is perfect for anyone wanting a calm end to the week as well as a strong start to the weekend; it also finds one returning to work with a peaceful mind. Sandy is so encouraging and helpful to people who are new to yoga; for people who have more experience with yoga practice, Sandy gives more advanced posture suggestions. Her voice is so lovely – she reads something special to us at the start and end of class. There is much to be gained by attending this class with Sandy.

she's nice, patient, and knows just about everything about YoGa. after joying her classes, my back pain is gone!

Sandy's class was wonderful! I joined hoping to find ways to relax, to feel more in touch with my body, and gain some flexibility. I received all this and more! The pace was great, I felt comfortable doing my best, even if I sometimes lost my balance.

Sandy is a wonderful teacher. She is funny and kind and helpful - all the things that a beginner needs. She was inspiring to help us students make yoga a daily practice. She had many wonderful quotes and poems and music that so much enriched the class experience. Thank you.