Healing the Hips and Knees in Purna Yoga
Most knee problems are hip problems, and many hip problems come from doing postures without placing the hips in joint. This strains the tendons and ligaments that surround the hips and also causes excessive wear to the cartilage inside the hip joint. Learn how to decompress and open the hips in all directions and how to keep the hips and knees safe and in-joint throughout yo...
Most knee problems are hip problems, and many hip problems come from doing postures without placing the hips in joint. This strains the tendons and ligaments that surround the hips and also causes excessive wear to the cartilage inside the hip joint. Learn how to decompress and open the hips in all directions and how to keep the hips and knees safe and in-joint throughout your practice. Time will also be spent on how to re-align and strengthen the knees. This is a must for all serious yoga practitioners.
Prerequisite: 3 months of alignment based asana
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When
February 07, 2010
10:00 AM - 6:30 PM
Where
- Yoga Centers
2255 140th Ave NE
Bellevue, WA 98005 | Overlake
Reviews write a review
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"The Best on the Eastside"
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- xinrachel
- Seattle, WA
Review of Yoga Centers, September 22, 2009
Yoga Centers offers the best yoga instruction anywhere in the Seattle Metropolitan area. It is located in Bellevue and worth crossing the 520 or 90 to attend classes there. The teachers are all highly trained, effective and the space has an incredible, light feeling about it.
Yoga Centers offers the best yoga instruction anywhere in the Seattle Metropolitan area. It is located in Bellevue and worth crossing the 520 or 90 to attend classes there. The teachers are all highly trained, effective and the space has an incredible, light feeling about it.
- Pros:
- Helpful, Encouraging, Patient, Fun, Good communicator
- How was this location?:
- OK
- How was the price?:
- Great value
I would recommend this teacher
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"Amazing Place for Healing"
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- Aurora
- Kirkland, WA
Review of Yoga Centers, January 22, 2009
I came to Yoga Centers in 1993 having read the impressive bio of Aadil Palkhivala. I thought, "sounds impressive, but let's see who this person actually is." I was stunned to find out that he is all his bio proclaims and more. I found that the yoga classes helped me find more life in my body than any other exercise I had done, my low back pain changed dramatically, and I was inspired to grow as a human being.
Once I added the astonishingly profound meditation classes taught by Mirra, my life changed forever. I found a deeper meaning and purpose to my life than ever before, and am honored and deeply grateful to be part of this most beautiful community of owners, teachers, staff and students.
I came to Yoga Centers in 1993 having read the impressive bio of Aadil Palkhivala. I thought, "sounds impressive, but let's see who this person actually is." I was stunned to find out that he is all his bio proclaims and more. I found that the yoga classes helped me find more life in my body than any other exercise I had done, my low back pain changed dramatically, and I was inspired to grow...
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Yoga Centers also offers:
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Restorative Yoga
$17.00
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Pranayama
$125.00
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Pranayama with Aadil Palkhivala
$125.00
- see all listings »
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