Hot Hatha

Hot Hatha Core Series (90 Minutes)
This is the core class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is YogaOne's hatha yoga sequence practiced in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This sequence was created taking what our instructors learned from a diversed range of yoga styles and is designed to provide a full workout for the entire body. There are brief resting postures between the active poses. This class is for beginners through advanced students. Hot, 102-107 degrees F, 40-50% humidity. ****