Manipura Yoga in the Yin Style

Explore many aspects of yoga from pranayama to inverted poses working on core strength with a deep inward self focus. You will practice techniques from Hatha and Kundalini yoga, Pranayama and explore deep emotional and physical healing. All levels are welcome in our friendly, non-competitive, accepting environment.

Yin yoga
Core work-abdominal exercises
Strengthening and stretching
Inversions/wall work
Empowering --strengthen the mind as well as the body
Pranayama-- (breath control and awareness)
Intensity-- Working deeply whether stretching, strengthening; physical body work or emotional
Encouragement to go deeply inward for self focus
Let the seemingly impossible be possible
Physical work supporting chakra and emotional awareness
Process coaching (deep emotional healing and support)
Non-competitive, friendly, accepting environment
All-levels are welcome
Hands-on with care and attention to new students
Light hearted and fun
Honor your own pace and also play your edge!

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