Max Strom Workshop

How Well Do You Sleep?
10:30am – 12:30pm
Millions of people have direct experience with the modern plagues of sleeplessness and anxiety. Yoga is a profound tool to address these problems. This workshop will give you knowledge to take home with you to help you sleep and live more at ease. Class includes lecture, simple yoga postures, breath work, self-inquiry, and meditation. Bring your mat and writing materials, but please, no recording equipment.

Burning Karma
1:00 – 3:00pm
The body contains our vikarma (negative karma, and negative inherent tendencies). Yoga burns vikarma and harmonizes our system, then craving, grasping, and wanting begin to recede. This unique practice is designed to ignite the strength and energy of the body and the courage of the heart. It will be both challenging and very healing, and will include a short talk, vinyasa-flow, non-dogmatic philosophy, breathing, and meditation. Start your New Year with clarity!

Both classes are open to all levels of practitioners. Cost: $45 per class, $80 for both before December 15, 2009, add $10 per individual class or $10 for full registration after.

IMPORTANT NOTE REGARDING REGISTRATION:
Due to the holidays, registrations for this event can only be taken via mail or in person at 8 Limbs Capitol Hill. Send payment with contact information to 500 E. Pike St. Seattle, WA 98122
About Max Strom:
Born with severe clubbed feet, Max Strom spent much of the first five years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of his students, teaching with the aim of personal transformation and has become one of the most revered teachers of yoga on three continents. Many teachers have cited Max as a most important influence in their teaching and yoga life. Former director and co-owner of Sacred Movement Yoga in Los Angeles, Max taught over 400 dedicated students a week. He now travels extensively teaching and lecturing on yoga and transformation and leading teacher trainings. He is recognized by the Yoga Alliance at their Advanced Teacher Level (ERYT 500). You can see more of his work on his DVDs, Learn to Breathe, to Heal Yourself and Your Relationships, and, Max Strom Yoga – Strength, Grace, Healing. www.maxstrom.com

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