Neck, Shoulders, and Upper Back with Aadil Palkhivala
Most of us carry tension in the neck, shoulders, and upper back. Because we hold tension in our necks and shoulders, we shrink blood vessels and thereby create pain and stiffness in this area, often leading to headaches and fatigue. This tension in our upper spine reduces our ability to think clearly, to communicate with ourselves and others, and express what we need to say....
Most of us carry tension in the neck, shoulders, and upper back. Because we hold tension in our necks and shoulders, we shrink blood vessels and thereby create pain and stiffness in this area, often leading to headaches and fatigue. This tension in our upper spine reduces our ability to think clearly, to communicate with ourselves and others, and express what we need to say. Students will learn simple and easy innovations for releasing tension in these key areas to promote a stronger and clearer mind-body connection.
Prerequisite: 3 months of alignment based asana
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When
February 06, 2010
12:00 PM - 8:30 PM
Where
- Yoga Centers
2255 140th Ave NE
Bellevue, WA 98005 | Overlake
Reviews write a review
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"The Best on the Eastside"
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- xinrachel
- Seattle, WA
Review of Yoga Centers, September 22, 2009
Yoga Centers offers the best yoga instruction anywhere in the Seattle Metropolitan area. It is located in Bellevue and worth crossing the 520 or 90 to attend classes there. The teachers are all highly trained, effective and the space has an incredible, light feeling about it.
Yoga Centers offers the best yoga instruction anywhere in the Seattle Metropolitan area. It is located in Bellevue and worth crossing the 520 or 90 to attend classes there. The teachers are all highly trained, effective and the space has an incredible, light feeling about it.
- Pros:
- Helpful, Encouraging, Patient, Fun, Good communicator
- How was this location?:
- OK
- How was the price?:
- Great value
I would recommend this teacher
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"Amazing Place for Healing"
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- Aurora
- Kirkland, WA
Review of Yoga Centers, January 22, 2009
I came to Yoga Centers in 1993 having read the impressive bio of Aadil Palkhivala. I thought, "sounds impressive, but let's see who this person actually is." I was stunned to find out that he is all his bio proclaims and more. I found that the yoga classes helped me find more life in my body than any other exercise I had done, my low back pain changed dramatically, and I was inspired to grow as a human being.
Once I added the astonishingly profound meditation classes taught by Mirra, my life changed forever. I found a deeper meaning and purpose to my life than ever before, and am honored and deeply grateful to be part of this most beautiful community of owners, teachers, staff and students.
I came to Yoga Centers in 1993 having read the impressive bio of Aadil Palkhivala. I thought, "sounds impressive, but let's see who this person actually is." I was stunned to find out that he is all his bio proclaims and more. I found that the yoga classes helped me find more life in my body than any other exercise I had done, my low back pain changed dramatically, and I was inspired to grow...
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