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Pilates for Parkinson’s Mat Class

From Pacific NW Pilates Pacific NW Pilates
Pacific NW Pilates
5.0/5 stars 2

Subject: Portland Yoga Classes

Ages: 18 year olds or older

Skill level: Beginner

This entry-level mat class is designed for people who have been diagnosed with Parkinson’s disease. The class will focus on strengthening the core muscles and on gentle stretches of the spine and limbs. We will use eqipment such as the ball and BOSU to challenge balance and use flex-bands and fitness circles for resistance training.

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